This workshop is all about bringing awareness to your core strength, creating endurance and stability throughout the whole body.

Developing core strength is not only the important for smooth transitions, balancing poses and inversions but it also enables freedom of movement and supports your back in your day to day. It is key to performing challenging asanas safely.

We will explore jump backs and jump throughs from the ashtanga yoga practice, which build both physical and mental strength. We’ll learn how to strengthen the internal core (bandhas) using correct breathing technique.

Join us for a sweaty, challenging and fun workshop!

Perfect for:
Yogis of all levels.

Includes:
Anatomical information (for all levels), and a take away guide to safely and steadily increase strength, flexibility and awareness for the whole core.

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