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Yoga for Musicians
30th September 2018 @ 11:30 - 13:00
£15Yoga for Musicians
As musicians we often neglect our physical and mental well-being for the sake of our musicianship. Whether you are an experienced yogi or brand new to yoga – maybe it is something you have wanted to try but never have? – come along to this workshop to find out how yoga is a fantastic tool for musicians, to aid us in releasing tension, strengthen the body and cultivate a mindful approach to our music.
This Yoga for Musicians workshop will explore the mental and physical benefits that yoga holds for musicians through physical postures (asana), breathing techniques (pranayama), guided meditation and chanting (optional of course!)
We will start the session with a short discussion surrounding the benefits that yoga holds for musicians, explore a short guided meditation and the effects it can have on creativity, followed by a physical flow to strengthen and release tension for key problematic areas for musicians such as the neck, shoulders, wrists and back. Ending the practice with a small experience of chanting together as a whole, and a lovely long savasana to end to take the time out in our day to really relax!
Whether you are brand new to yoga or already have a yoga practice, come along to this workshop to see how yoga can aid your life as a musician for the better! All welcome!
Price:
* £15 for the workshop
* Included in Yoga Hero Membership >
Book your space:
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