Yoga, Ayurveda and Life Coaching Workshop
Join Karen Nally for a life changing journey of self discovery on this Yoga, Ayurveda and Life Coaching workshop.
We will practice two yoga classes – a Vinyasa Flow class to build strength, tone and stamina, and a Hatha and Restorative yoga class to completely relax.
Karen also uses pranayama and mindful meditation in every class to connect to body, mind and spirit.
We will delve deep into the basic principles of Ayurveda and you will be personally assessed to determine your Ayurvedic profile. You will take away a personalised Ayurvedic specific diet and life style recommendations. Following this holistic approach to health and wellbeing will bring immense changes in your physical, mental and emotional wellbeing.
To complete the journey we will explore all areas of your life to gain a clearer picture of areas in your life you may need to improve to become your higher self with a life coaching workshop.
A juice drink and fruit snack will be provided, included in the price.
Come join us!
- £50 for the workshop
All yogis, no previous experience needed
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