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Zoe Gilbert

Yoga Instructor

[/vc_column_text][vc_single_image image=”4384″ img_size=”full” alignment=”center” style=”vc_box_circle_2″][vc_empty_space][vc_column_text]Zoe attended her first yoga class in 2005 and has been practising various forms of yoga ever since! She trained as a teacher here in Leeds, on Nichi Green and Brian Copper’s 250hr, thirteen month, ‘Teach your Yoga’ course, which is certified by Yoga Alliance UK.

Zoe has a particular passion for yoga as a means to improve physical and mental wellbeing for everyone, and the potential power of practice as an antidote to the stresses and drive of modern western life.

Zoe teaches Vinyasa and Ashtanga styles, with a focus on the importance of breath and alignment to help keep students connected to their bodies and to prevent injury.

Her yoga teaching style is encouraging and ‘down to earth’, fostering a sense of enjoyment, whilst coaxing an understanding of the wider potential of yoga, both in our everyday lives, and as above series of asana (poses).

Not sure about yoga and want to give it a go in a pressure free and safe space? Want to build your confidence to be able to attend a class or to practice at home? Wanting better body confidence? If so, then Zoe might be the teacher for you.

“I had one to one sessions with Zoe and found her to be a highly skilled and empathetic teacher. She was very clear and concise with her instructions and worked through every movement with me making me feel relaxed and at ease. Her classes left me energised and refreshed and I would recommend Zoe to anyone.” Sarah I.

Costs:

One hour Private Yoga Session – £40[/vc_column_text][vc_empty_space][vc_column_text][mkdf_button size=”” type=”” text=”Book a private yoga session with Zoe” custom_class=”” icon_pack=”font_awesome” fa_icon=”” link=”mailto:holly@yogahero.co.uk?subject=Book a private yoga session with Zoe” target=”_self” color=”” hover_color=”” background_color=”” hover_background_color=”” border_color=”” hover_border_color=”” font_size=”” font_weight=”” margin=””][/vc_column_text][/vc_column][/vc_row]