Top

Blog

Yoga Hero / Blog
Mum and Baby Postnatal Yoga Leeds

Everything comes from the core

Everything comes from the core The term ‘core strengthening’ has become a buzz word in recent years, with yoga and Pilates studios; gyms and fitness programmes offering the promise of a strong core that will be the envy of all. But do washboard-flat abs or a...

Krishna Studio Yoga Hero Leeds

Announcing: Yoga Hero is Expanding!

Over the last four years, Yoga Hero has inhabited a range of different locations, including; churches, art galleries, skateparks, shops, living rooms, gardens… before finding our home in Leeds Dock. Thanks to the support of you wonderful people, Yoga Hero is expanding in to the space...

Mahatma Ghandi Quote

15 Ways to Bring Wellness into Your Workplace

It's January. January always make me think of new starts, of new beginnings, of forming new habits and building new intentions. But that's all easier said than done when many of us spend much of our day at a desk, feeling hungry, tired, balancing a large...

Reclaim Your Lunch Break

Reclaim Your Lunch Break

Today, I was lucky enough to attend Heart Research UK's Reclaim Your Lunch Break event at Park Square in Leeds. The blurb for the event was: It's once again time for you to reclaim your lunch hour and step this way for a healthier lifestyle at...

Warrior 2 Warrior B

Be a Hero In: Warrior II – Virabhadrasana II

Warrior II is such an important and frequent asana (pose) - enjoyed in its own right as a strength and heat building standing hip opener, and very commonly used as a transitional asana between standing asanas, it can be enjoyed before a vinyasa. Warrior II is...

Holly Yoga Hero 3rd Birthday

Yoga Hero 3rd Birthday- A few words by Chris

Hello! Chris here (Doug's owner!) I just wanted to write a few words about Yoga Hero, turning 3 and Holly in general. As many of you are aware and some of you not so much, Yoga Hero has gone from strength to strength over the last 3 years....

Pay As You Feel Yoga Leeds

Pay As You Feel Yoga – How does it work?

Pay As You Feel Yoga Earlier in the year, we introduced Pay As You Feel Yoga - a way to help newly qualified yoga instructors get experience teaching yoga, and another way to help more people do more yoga, more often. The Pay As You Feel Yoga...