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If you want to learn something...

If you want to learn something…

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” ― Yogi Bhajan This quote underpins our *entire* yoga teacher training offering. With all learning in life - whether it's...

Day Retreat for Parents

A wonderful day retreat. For parents.

Let’s be honest, we love our little ones more than anything. The little giggles on the swings, the first time they roll over, the first homemade card brought home from nursery – having a child is the most magical way to turn your world upside...

Popping Your Yoga Cherry

Popping your ‘Yoga Cherry!’

Popping your 'Yoga Cherry!' Everything you ever needed to know about popping your “Yoga Cherry” at Yoga Hero. There is something exhilarating about starting a new year; a chance to set goals, make plans and try something out of your comfort zone. But often the thought of...

Charlotte Yoga Teacher

My Two Year Yoga Teaching-versary

My Two Year Yoga Teaching-versary Facebook has the tendency to remind you of what you were doing however many years ago. Through the memories of prom, college, and my time at university (lets just slip past my 2010 eyebrows) are embedded photos of my yoga teacher...

Social Media Blog Post

My love/ hate relationship with social media

My love/ hate relationship with social media. A very honest blog. One that highlights a very fuzzy truth behind the smiles, handstands and captured moments of paradise. Being a yoga teacher in this technology focused world, social media is an integral part of business. The...

Yoga; From wine, to goats, to true enlightenment.

Yoga; From wine, to goats, to true enlightenment

Yoga; From wine, to goats, to true enlightenment As the interest and popularity of yoga continues to expand world wide, so do the weird and wonderful ways we 'practice yoga'. Stemming, among other things, from the traditional Ashtanga series, we are now in a place where booking...

Yoga Hero is 5!

Yoga Hero is 5!

Today, Yoga Hero is five years old! Two years ago, Chris (Doug's Dad) wrote this blog post; 'Yoga Hero's 3rd Birthday - A Few Words by Chris' which explains how those first three years went, and since then, we've welcome so many more wonderful Heroes...

Childrens Kids Yoga

Thoughts from a children’s yoga teacher

Thoughts from a children’s yoga teacher; Learning from four year olds. There is something to magical about being in a place where I can offer yoga classes to children. With each and every class, something new is learnt. The children learning from the activities I offer, and...

Mum and Baby Postnatal Yoga Leeds

Everything comes from the core

Everything comes from the core The term ‘core strengthening’ has become a buzz word in recent years, with yoga and Pilates studios; gyms and fitness programmes offering the promise of a strong core that will be the envy of all. But do washboard-flat abs or a...