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Timetable

Yoga Hero / Timetable

Yoga class levels

New to yoga? We recommend starting with a Yoga Essentials class, or with Unwind & Relax.

Open classes are open to all – including total yoga beginners.
Experienced classes are for yogis who have a regular practice, who know breathing techniques, basic alignment principles and Sun Salutations.

Book in with Mindbody Online >
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Yoga Essentials
Open
07.15
08.00
Jules
STUDIO Yoga EssentialsBuild up your yoga knowledge, learning about poses, anatomy, yoga philosophy, breathing techniques and much more.

ONLINE Rise and Shine Yoga Flow
Open
07.30
08.30
Sarah
ONLINE Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
STUDIO Power Flow
Open
07.15
08.00
Taylor
STUDIO Power FlowThis is a Vinyasa Flow class with some zing! Join Taylor for a wonderful wake up flow class, designed to energise and empower. 

ONLINE Yin / Yang Yoga
Open
07.30
08.30
Freya
ONLINE Yin / Yang YogaBalance out Yin & Yang in the body and mind
STUDIO Rise and Shine Yoga Flow
Open
07.15
08.00
Lisa
STUDIO Rise and Shine Yoga FlowRise & Shine morning yoga is designed to wake up the body and mind for the day ahead. We open hips and shoulders, stretch out the body and calm the mind...

ONLINE Rise and Shine Yoga Flow
Open
07.30
08.30
Ciara
ONLINE Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
STUDIO Yoga Conditioning
Open
07.15
08.00
Freya
STUDIO Yoga ConditioningYoga Conditioning classes are a wonderful way to create awareness and strength throughout the body.

ONLINE Rise and Shine Yoga Flow
Open
07.30
08.30
Kylie
ONLINE Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
ONLINE Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
ONLINE Power Flow
Open
09.00
10.00
Sarah
ONLINE Power FlowThis is a Vinyasa Flow class with some zing! Join us for a wonderful wake up flow class, designed to energise and empower.
STUDIO Vinyasa Flow
Open
10.00
11.00
Lisa
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
10.00
11.00
Jess
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.

ONLINE Yin / Yang for Runners
Open
10.30
11.30
Kath
ONLINE Yin / Yang for RunnersThis class will usually start with meditation, and pranayama (breathing techniques), then moving in to a yang practice; a lovely yoga flow to build core strength and strength in all important areas of the body. We’ll also work on deep release of the hamstrings and hips – which can be really tight for runners.
ONLINE Gentle Flow & Meditate
Open
10.30
11.30
Rachel
STUDIO Vinyasa Flow
Open
11.30
12.30
Lisa
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
11.30
12.30
Jess
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
ONLINE Lunch Flow
Open
12.15
13.00
Caz
ONLINE Lunch FlowYoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).

STUDIO Lunch Flow
Open
12.15
13.00
Alex
STUDIO Lunch FlowThis Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
STUDIO Lunch Flow
Open
12.15
13.00
Sarah
STUDIO Lunch FlowThis Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
ONLINE Lunch Flow
Open
12.15
13.00
Jess
ONLINE Lunch FlowJoin us during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!)

STUDIO Lunch Flow
Open
12.15
13.00
Anna
STUDIO Lunch FlowThis Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
STUDIO Lunch Flow
Open
12.15
13.00
Susi
STUDIO Lunch FlowThis Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
STUDIO Yoga Essentials
Open
12.15
13.00
Anna
STUDIO Yoga EssentialsBuild up your yoga knowledge, learning about poses, anatomy, yoga philosophy, breathing techniques and much more.
ONLINE Lunch Flow
Open
13.15
14.00
Helena
ONLINE Lunch FlowJoin us during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).
ONLINE Vinyasa Flow Experienced
Experienced
16.30
17.30
Lisa
ONLINE Ashtanga Yoga
Open
18.00
19.00
Amera
ONLINE Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence

STUDIO Vinyasa Flow
Open
18.00
19.00
Freya
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
18.00
19.00
Susi
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.

ONLINE Vinyasa Flow
Open
18.00
19.00
Sam
ONLINE Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
STUDIO Vinyasa Flow
Open
18.00
19.00
Alex
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.

ONLINE Yoga for Runners
Open
18.00
19.00
Alice
ONLINE Yoga for RunnersThe perfect compliment to running!
STUDIO Vinyasa Flow
Open
18.00
19.00
Anna
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.

ONLINE Vinyasa Flow
Open
18.00
19.00
Sinead
ONLINE Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
STUDIO Vinyasa Flow
Open
18.00
19.00
Jess
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
ONLINE Yin Yoga
Open
19.15
20.15
Alex
ONLINE Yin YogaYin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body.

STUDIO Yoga Conditioning
Open
19.30
20.30
Bryony
STUDIO Yoga ConditioningYoga Conditioning classes are a wonderful way to create awareness and strength throughout the body.
ONLINE Iyengar Yoga
Open
19.15
20.15
Myka

ONLINE Slow Flow & Meditation
Open
19.15
20.30
Helena
ONLINE Slow Flow & MeditationA lovely Slow Flow class with meditation; the perfect antidote to the fast pace of modern life.

STUDIO Yin / Yang Yoga
Open
19.30
20.30
Kate
STUDIO Yin / Yang YogaA dynamic flow to energise and get moving, followed by a series of Yin-style calming, relaxing poses (asanas), to balance out the body and mind.
ONLINE Pregnancy Yoga
Open
19.00
20.15
Jules

ONLINE Yin / Yang Yoga
Open
19.15
20.15
Jess
ONLINE Yin / Yang YogaBalance out Yin & Yang in the body and mind
STUDIO Unwind & Relax
Open
19.30
20.30
Kath
STUDIO Unwind & RelaxUnwind and Relax yoga focuses on total relaxation through restorative yet still physically demanding yoga postures, with meditation to calm the mind.
ONLINE Unwind & Relax
Open
19.30
20.30
Caz
ONLINE Unwind & RelaxUnwind your body and relax your mind in this beautiful yoga class
ONLINE Yoga Nidra
Open
20.45
21.45
Rachel
ONLINE Yoga NidraExperience deep rest with our online Yoga Nidra class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No event hours available!
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Yin / Yang Yoga
Open
07.30
08.30
Freya
ONLINE Yin / Yang YogaBalance out Yin & Yang in the body and mind
ONLINE Yin / Yang Yoga
Open
19.15
20.15
Jess
ONLINE Yin / Yang YogaBalance out Yin & Yang in the body and mind

Wednesday

Thursday

No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
ONLINE Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
ONLINE Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...
ONLINE Rise and Shine Yoga FlowEnergise the body and calm the mind for the day ahead...

Monday

Tuesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Ashtanga Yoga
Open
18.00
19.00
Amera
ONLINE Ashtanga YogaIncrease strength and flexibility with the dynamic Ashtanga sequence

Monday

No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Pregnancy Yoga
Open
19.00
20.15
Jules

Thursday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Vinyasa Flow
Open
18.00
19.00
Sam
ONLINE Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class
ONLINE Vinyasa Flow
Open
18.00
19.00
Sinead
ONLINE Vinyasa FlowJoin us for a creative, uplifting Vinyasa Flow class

Tuesday

Thursday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Yin / Yang Yoga
Open
19.30
20.30
Kate
STUDIO Yin / Yang YogaA dynamic flow to energise and get moving, followed by a series of Yin-style calming, relaxing poses (asanas), to balance out the body and mind.

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Unwind & Relax
Open
19.30
20.30
Kath
STUDIO Unwind & RelaxUnwind and Relax yoga focuses on total relaxation through restorative yet still physically demanding yoga postures, with meditation to calm the mind.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Vinyasa Flow
Open
10.00
11.00
Lisa
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
10.00
11.00
Jess
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
11.30
12.30
Lisa
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
11.30
12.30
Jess
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
18.00
19.00
Freya
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
18.00
19.00
Susi
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
18.00
19.00
Alex
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
18.00
19.00
Anna
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.
STUDIO Vinyasa Flow
Open
18.00
19.00
Jess
STUDIO Vinyasa FlowIn Vinyasa Flow, we move with the breath, warming up to loosen muscles and joints, with challenging poses to strengthen and stretch out the whole body.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Yoga Conditioning
Open
07.15
08.00
Freya
STUDIO Yoga ConditioningYoga Conditioning classes are a wonderful way to create awareness and strength throughout the body.
STUDIO Yoga Conditioning
Open
19.30
20.30
Bryony
STUDIO Yoga ConditioningYoga Conditioning classes are a wonderful way to create awareness and strength throughout the body.

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Power Flow
Open
07.15
08.00
Taylor
STUDIO Power FlowThis is a Vinyasa Flow class with some zing! Join Taylor for a wonderful wake up flow class, designed to energise and empower. 

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Power Flow
Open
09.00
10.00
Sarah
ONLINE Power FlowThis is a Vinyasa Flow class with some zing! Join us for a wonderful wake up flow class, designed to energise and empower.

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Lunch Flow
Open
12.15
13.00
Alex
STUDIO Lunch FlowThis Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
STUDIO Lunch Flow
Open
12.15
13.00
Sarah
STUDIO Lunch FlowThis Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
STUDIO Lunch Flow
Open
12.15
13.00
Anna
STUDIO Lunch FlowThis Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.
STUDIO Lunch Flow
Open
12.15
13.00
Susi
STUDIO Lunch FlowThis Vinyasa Flow class is just 45 minutes, so that it fits perfectly into your lunch hour.

Monday

Tuesday

Wednesday

Thursday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Lunch Flow
Open
12.15
13.00
Caz
ONLINE Lunch FlowYoga is a great way to get fit and tone up during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).
ONLINE Lunch Flow
Open
12.15
13.00
Jess
ONLINE Lunch FlowJoin us during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!)
ONLINE Lunch Flow
Open
13.15
14.00
Helena
ONLINE Lunch FlowJoin us during your lunch hour; we use the body weight to increase strength, but move slowly so not working up a sweat (so no post-workout shower needed!).

Monday

Tuesday

Wednesday

No event hours available!
No event hours available!
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Rise and Shine Yoga FlowRise & Shine morning yoga is designed to wake up the body and mind for the day ahead. We open hips and shoulders, stretch out the body and calm the mind...

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STUDIO Yoga Essentials
Open
07.15
08.00
Jules
STUDIO Yoga EssentialsBuild up your yoga knowledge, learning about poses, anatomy, yoga philosophy, breathing techniques and much more.
STUDIO Yoga Essentials
Open
12.15
13.00
Anna
STUDIO Yoga EssentialsBuild up your yoga knowledge, learning about poses, anatomy, yoga philosophy, breathing techniques and much more.

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Unwind & Relax
Open
19.30
20.30
Caz
ONLINE Unwind & RelaxUnwind your body and relax your mind in this beautiful yoga class

Sunday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Yin Yoga
Open
19.15
20.15
Alex
ONLINE Yin YogaYin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body.

Monday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Yoga for Runners
Open
18.00
19.00
Alice
ONLINE Yoga for RunnersThe perfect compliment to running!

Wednesday

No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Vinyasa Flow Experienced
Experienced
16.30
17.30
Lisa

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Yin / Yang for RunnersThis class will usually start with meditation, and pranayama (breathing techniques), then moving in to a yang practice; a lovely yoga flow to build core strength and strength in all important areas of the body. We’ll also work on deep release of the hamstrings and hips – which can be really tight for runners.

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Slow Flow & Meditation
Open
19.15
20.30
Helena
ONLINE Slow Flow & MeditationA lovely Slow Flow class with meditation; the perfect antidote to the fast pace of modern life.

Wednesday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Yoga Nidra
Open
20.45
21.45
Rachel
ONLINE Yoga NidraExperience deep rest with our online Yoga Nidra class

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Iyengar Yoga
Open
19.15
20.15
Myka

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ONLINE Gentle Flow & Meditate
Open
10.30
11.30
Rachel

Friday

No event hours available!
No event hours available!
No events available!