Top

Time to Talk: Yoga, Meditation, Tea and Chat

Loading Events
07 Feb

Time to Talk: Yoga, Meditation, Tea and Chat

February 7 @ 19:30 - 20:30
Free

Time to Talk: Yoga, Meditation, Tea and Chat

Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.

Having conversations about mental health helps break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all. There are lots of different ways to have a conversation about mental health. And you don’t have to be an expert to talk.

However you do it, make sure you have a conversation about mental health this Time to Talk Day.

Information from: https://www.time-to-change.org.uk/get-involved/timetotalkday2019

Join our Time to Talk evening, to get together, learn how yoga and mediation can positively affect mental health, and to meet others.

The plan:

  • Yoga session for all. This will be a slow flow, focused on finding calm and space, suitable for all, no previous experience needed!
  • Some insight into simple yoga and meditation tools to calm and to ground whenever you need it
  • Tea and chat

 

Perfect for:

  • Absolutely everybody

 

Price:

  • This session is free, and we will be raising funds for Mind and Rethink Mental Illness charities on the evening, please donate what you can!
  • Booking is essential

 

Book your space on Mindbody Online >

 

Book your space on Mindbody Online >

 

 

 

 

 

Event Details

Date: February 7 @ 19:30 - 20:30
Venue Yoga Hero