Yoga Nidra for Body Gratitude
Yoga Nidra is a deeply relaxing, restorative guided meditation. You’ll get super comfy and warm, and be led through this Yoga Nidra by Holly, with a focus on gratitude for your body.
Feeling grateful for your body can help you feel positive about the way your body looks and feels, rather than wishing for changes to the shape or size of it. This can really help to reduce stress and anxiety; around appearance and overall in life.
Join Holly for this relaxing, empowering session.
All very welcome indeed!
* £15 for the workshop
* Included in Yoga Hero Membership >
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