The Queen of all relaxation techniques; Yoga Nidra is one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and deep rest.⠀
The practice meets the intuitive needs of the person who practices it – Improving sleep, enhancing creativity, bringing nourishment, insight and healing.⠀
After taking time to get as comfortable as possible, you’ll be guided through a relaxation practice, expanding your awareness, bringing you back home to your deeper self to feel rested, restored and in your own power afterwards.⠀
This class is delivered online. Once you have booked your space, all the information you need to attend the class will be emailed to you around 30 minutes before the class.
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