STUDIO Unwind & Relax
‘Unwind and Relax’ yoga is a beautiful, calming class which focuses on full body relaxation. Unwind your body and relax your mind; with yoga practiced to beautiful low lighting and relaxing music.
We begin with a short period of meditation to clear the mind, before being guided through a series of revitalising poses at a steady pace to release tension throughout the body; especially in hips and shoulders. The class finishes with a deep relaxation to release stress and calm the mind.This is the perfect mid-week, hump day treat! Stretch out and challenge your body; increase strength and flexibility, whilst completely relaxing the mind, ready for the rest of the week ahead.
Perfect for: All yogis, including beginners, who are looking to focus on increasing flexibility, and really chill out and relax.
This class is delivered in the studio.
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