Our Yoga Essentials classes focus on breaking down key elements of yoga; this could be a breath technique, a posture or a part of the anatomy, and thoroughly explaining key alignment principals to ensure a healthy, safe and beneficial practice.
Build up your knowledge of the anatomy of the body, and of yoga practice with these strong, challenging, and very informative classes.
All yogis; from total beginners to boffins who are looking to learn even more about how important precise alignment, breath control, and meditation is in yoga.
This class is delivered in the studio.
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