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Unwind & Relax

Yoga Hero / Unwind & Relax
Yoga Leeds Dock Yoga Studio

Unwind & Relax

‘Unwind and Relax’ yoga is a beautiful, calming class which focuses on full body relaxation. Unwind your body and relax your mind; with yoga practiced to beautiful low lighting and relaxing music.

We begin with a short period of meditation to clear the mind, before being guided through a series of revitalising poses at a steady pace to release tension throughout the body; especially in hips and shoulders.

The class finishes with a deep relaxation to release stress and calm the mind.

This is the perfect mid-week, hump day treat! Stretch out and challenge your body; increase strength and flexibility, whilst completely relaxing the mind, ready for the rest of the week ahead.

Perfect for:
All yogis, including beginners, who are looking to focus on increasing flexibility, and really chill out and relax.

 

Book your place on MindBody Online >

 

Unwind & Relax Yoga:
Tuesdays, 20:30 – 21:30, open
Wednesday, 19:30 – 20:30, open