‘Unwind and Relax’ yoga is a beautiful, calming class which focuses on full body relaxation. Unwind your body and relax your mind; with yoga practiced to beautiful low lighting and relaxing music.
We begin with a short period of meditation to clear the mind, before being guided through a series of revitalising poses at a steady pace to release tension throughout the body; especially in hips and shoulders.
The class finishes with a deep relaxation to release stress and calm the mind.
This is the perfect mid-week, hump day treat! Stretch out and challenge your body; increase strength and flexibility, whilst completely relaxing the mind, ready for the rest of the week ahead.
Perfect for:
All yogis, including beginners, who are looking to focus on increasing flexibility, and really chill out and relax.
Book your place on MindBody Online >
Unwind & Relax Yoga:
Tuesdays, 20:30 – 21:30, open
Wednesday, 19:30 – 20:30, open