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HIIT & Yoga by We Are Wellness

Part of Leeds Yoga & Wellness Festival

Saturday, 15th July 2017
9:15 – 10:15am
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HIIT (high intensity interval training) is the perfect cross training for yoga, running, cycling…anything endurance based. Perfect for anyone looking for a challenging, fun workshop – this session will help you build power, strength and work on those short, sharp bursts of cardio that boost the metabolism.

This session will include a 30 minute class broken down into intervals of work and rest. The movements performed are designed to work all areas of the body, starting with strength building and moving to the higher energy, cardio movements.

We’ll then enjoy a post-HIIT stretching session to invigorate and relax after our workout!

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4278″ img_size=”medium” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_column_text]Perfect for:
Everyone – especially those wanting a challenging workout!

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2017-tickets-32024027729″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2017 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-lywf-2017/leeds-yoga-wellness-festival-2017-programme/”][/vc_column][/vc_row]