Freya Thomas

Yoga Instructor

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Yoga Qualifications:

200hr Vinyasa + Hatha 200hr Yin

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My background:

I moved to Leeds in 2011 to study for my degree at Northern School of Contemporary Dance. After graduating I spent some time working and travelling as a dancer for various companies before deciding to take my first yoga teacher training in 2015 over in India. I love the practice of yoga and the sense of quiet that it brings me. I am quite an active person and yoga helps me to slow down and listen to my body. My other passion is climbing; both inside and outdoors. It’s a great way to experience nature and travel to unusual places.

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My yoga:

I trained with Trimurti yoga in Goa, India back in 2015 and received my 200hr certificate in multi-style yoga. I trained in Vinyasa, Hatha, some Ashtanga and Yin practices too. I loved my time on my teacher training, it was such an incredible experience. Since then I have delved deeper into the world of Yin yoga and have completed 200hrs with American teacher Josh Summers. 

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What I offer:

Currently I teach group classes at Yoga Hero in both Vinyasa and Yin style practices. I am also available for 1 to 1’s at the studio.

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Find out more, or get in touch:

Follow me on instagram: @ fuelyoga

Send me an email: freya@fuelyoga.co.uk

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When Freya Teaches

Mondays 6:00-7:00pm – Vinyasa Flow – in-person at Yoga Hero Studio

Fridays 7:15-8:00am – Yin/Yang Yoga – In person at Yoga Hero Studio