Iain Ross
Yoga Instructor
Yoga Qualifications:
200 Hour Vinyasa Flow, Yin Yoga
My background & my yoga::
I found Yoga when I started attending lunchtime sessions away from a busy 9-5, during a time when I was struggling with what I now know to be chronic stress and anxiety. I didn’t know what magic was at play, all I knew was that Yoga made my brain be quiet even if just for 45 minutes. Since then, Yoga has been a pivotal tool in dealing with my anxiety and I consider it a genuine privilege to be able to share it with others now as a teacher.
What I offer:
In my classes, you’ll find philosophy weaved in with a solid grounding in anatomy, plus all the cheerleading you may need. Above all else I encourage everyone to move in a way that quite simply feels good to them at that moment. Whether it’s a fiery flow or a grounding Yin practice, my job is to help people feel at home on the mat. To explore, be curious, connect to themselves and find a sense of pride – all the while knowing I’m there to support as much or as little as needed.
I’m a self-confessed yoga nerd and I truly believe this powerful practice has the capacity to change lives.
Find out more, or get in touch:
Social media: https://www.instagram.com/proud.yoga/
Email: proud.yogi91@gmail.com
When Iain Teaches
Mondays 6:00-7:00pm- Energising Vinyasa Flow- In person at Yoga Hero Studio
Saturdays 10:00-11:00am- Power Flow- In person at Yoga Hero Studio
Saturdays 11:15-12:15pm- Vinyasa Flow- In person at Yoga Hero Studio
Book a Private Yoga Session with Iain
Please specify what you’re hoping to get out of the session, whether you have any injuries, whether you have had any previous experience of yoga and roughly when you would like to have the sessions.