Kath Hartley
Yoga Instructor
Yoga Qualifications:
200hr Vinyasa Flow RYT
50hr Yin
50hr Restorative & Yoga Nidra
My background:
I have been practicing yoga for over ten years, and qualified as a teacher in 2018, graduating from the first 200-hour Vinyasa Teacher Training at Yoga Hero in Leeds.
Since then, I have also trained in teaching Yin Yoga, Restorative & Yoga Nidra, and Chair Yoga. I’m currently studying an Advanced Anatomy course with a focus on arm balances.
My yoga:
On a personal level, yoga has had a huge impact on my life – not only physically but on a mental, spiritual and emotional level too. To me, yoga isn’t about whether or not you can do the splits or stand on your head – it’s about developing a deep connection with yourself and others; and this is something I’m passionate about sharing with all of my students.
What I offer:
Vinyasa Flow | Unwind & Relax | Meditation | Mindfulness | Chair Yoga | Yoga for Runners
My vinyasa classes are dynamic yet nourishing, with a focus on building strength and flexibility, whilst working with the breath to find focus and calm the nervous system. I also teach slower styles of yoga, geared towards finding deep rest and relaxation to help relieve stress. I’m a firm believer that yoga is for everyone, and I aim to make my classes as accessible as possible by offering variations for students to modify the practice to best suit their needs.
Find out more, or get in touch:
Email: khartleyyoga@gmail.com
When Kath Teaches
Tuesdays 6:15-7:15pm – Mind, Body & Soul – in-person at Yoga Hero Studio
Tuesdays 7:30-8:30pm – Unwind & Relax – in-person at Yoga Hero Studio
Book a Private Yoga Session with Kath
Please specify what you’re hoping to get out of the session, whether you have any injuries, whether you have had any previous experience of yoga and roughly when you would like to have the sessions.