Kylie Darling
Yoga Instructor
Yoga Qualifications:
200hr Vinyasa Flow, 50hr Yin, 20hr Mindfulness & Yoga Nidra, Animal Flow Level 1, Tantric Philosophy.
My background:
I first encountered yoga 7 years ago as a way of helping manage depression and anxiety. It became my time for self-reflection and self-care to help balance my life as a parent of 3 boys. My curiosity for movement and the body’s capabilities led me to explore other realms of movement as a part of my journey of inner acceptance and self expression. This went on to me gaining my Animal Flow level 1 qualification, and a dedicated hobby in Tribal Fusion Belly Dancing and dabbling into Qigong.
Over the past year I’ve delved more into the philosophy aspects of yoga and enjoy weaving these teachings into classes.
However, my studies and interest into anatomy and mobility training has also led me to work with sports and recreational groups such as The Leeds Mountaineering Group and The Leeds Warriors ice hockey team, as well as privately with martial artists to help improve their performance.
My yoga:
My yoga style is a combination of really slowing things down to a meditative pace so you can take the time to truly explore postures all intertwined with embodied flow, and encouraging self expression.
I like to take students on a journey through the nervous system by finding calm with breath work and slightly longer held postures before stimulating the body with flow sequences.
What I offer:
I’m currently teaching with Yoga Hero for their Online Rise & Shine every Monday morning and also in the studio on a Monday lunch time for Movement For Happiness.
I’m also part of the team at Soma Wellness in Otley for a Saturday morning invigorating vinyasa and embodied movement class, and can be found every Sunday morning at STEM physiotherapy in Farsley for yoga and meditation.
I also host donation online sessions every Sunday evening and can work privately with small groups or sports teams or one to one session either in person on online.
Find out more, or get in touch:
Instagram: _kyliedarling
Phone: 07745519899
Email: hello@kyliedarling.co.uk
When Kylie teaches:
Monday’s 7:30 -8:15am – Rise & Shine Flow – held online
Monday’s 12:15-1:00pm – Movement for Happiness – in-person at Yoga Hero studio