Rachel Gosling
Yoga Instructor
Delve into the therapeutic benefits of yoga with Rachel. With 9 years of experience in teaching yoga and a lifelong passion for body, mind and soul connection, Rachel’s expertise can enrich your own journey to healing, health and wellbeing.
Her unique approach combines relaxation practices, self-enquiry techniques and connection of body, energy and mind, to guide you towards your own innate wellness. She is keen to work with people of all ages and abilities. Anyone wishing to improve health and wellbeing would benefit greatly. She particularly specialises in women’s wellness. This includes supporting you through menstruation, fertility, pregnancy, postpartum and menopause.
Rachel offers 1-1 sessions in:
If you would like to book a one to one with Rachel, you are welcome to a tailored session to include any or all of the styles of yoga below:
- Hatha Yoga (general yoga)
- Women’s specific Yoga/Womb Yoga
- Pregnancy Yoga
- Postnatal Yoga
- Restorative Yoga
- Yin Yoga
- Yoga Nidra
More about Rachel
Rachel first trained as a yoga teacher in 2012 when she completed the Embodied Dancer, 300hr yoga teacher training. On this in-depth course, Rachel explored the therapeutic benefits of yoga for dancers (both professional and those who just love to move to music). This was also the beginning of her unravelling deeply embedded mental and physical patterns that had culminated in her being acutely unwell with an autoimmune condition, just a couple of years before. Through the practice of yoga, Rachel had “recovered” to a point, but as she was discovering, the journey was only just beginning.
Rachel has continued to study yoga as a therapeutic tool over the last 9 years, including training in Pregnancy Yoga (2014), Mum and Baby Yoga (2015), Womb Yoga (2016), Restorative Yoga (2016), Yin Yoga (2018) and Yoga Nidra (2018). In late 2018, she travelled around Asia for 12 months and spent 2 of those months (in 2019) studying at the Krishnamacharya Yoga Mandiram, Chennai. There she enjoyed studying this school’s approach to Yoga Therapy, as well as lessons in Yoga Philosophy, Indian Culture and Vedic Chanting.
Returning to the UK in late 2019, Rachel continues to combine all of the wisdom and knowledge that she has gained over the years, with her own intuitive, gentle and nurturing approach. Of course, the journey never ends, and she continues to learn and grow and is currently studying a diploma in Yoga Therapy.
Having now relocated to Holmfirth, Rachel enjoys the space of the countryside and can be found wondering the hills in her spare time. As she will not be able to join you in Leeds for your one-to-one session, she would love to connect with you though the magic of Zoom.
Book a Private Session with Rachel
Please specify what you’re hoping to get out of the session, whether you have any injuries, whether you have had any previous experience of yoga and roughly when you would like to have the sessions.