self-love Tag

Yoga Hero / Posts tagged "self-love"

Self Care Pilates

Self Care Pilates At the very heart of the Pilates method is the principle of self-care. Pilates helps you to get to know your body and how you routinely move so that you can learn to move more naturally and with ease. Pilates aims to build a...

Hand in Hand for Syria

Self Massage Workshop – for Yogadana Charity

Indulge completely, with this self-massage workshop courtesy of Yoga Hero and wonderful Chapiteau Massage Therapy in honour of Hand in Hand for Syria, a charity that take emergency aid directly to those living under threat and trying to survive in extreme conditions. After a successful inaugural...