STUDIO Rise and Shine Yoga Flow

Rise & Shine morning yoga is designed to wake up the body and mind for the day ahead. Flowing from one pose to the next using the breath, we'll open hips and shoulders, stretch out the body and focus the mind, finishing with some energising poses to lift energy levels. If you really want to start morning yoga, but you struggle to get up in the morning, don't worry! Read our blog post on 'Six tips to wake up earlier' > See you at Rise & Shine yoga! Perfect for: Yogis looking for a fabulous way to start the day! Yogis looking for an all-over body stretch, and strengthen Yogis looking to calm the mind for the day ahead   This class is delivered in the studio.       [mkdf_button size="small" type="" text="Book this class" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://clients.mindbodyonline.com/classic/ws?studioid=191467&stype=-7&sView=week&sLoc=0" target="_blank" color="ff7f50" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]