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Pilates Workout for Mindful Movers

Part of Leeds Yoga & Wellness Festival 2018

Saturday, 23rd June 2018

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]This will be a dynamic, fun, workout class with a focus on moving well and engaging deep, stabilising muscles.

We’ll be using classic and contemporary Pilates exercises for a full body, low impact workout.

Expect to sweat!

The emphasis is on moving well rather than as much as possible. Burning calories is not the aim of the game, rather, moving to feel good![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4622″ img_size=”medium” alignment=”center” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space height=”12px”][vc_column_text]

This workshop is perfect for:
Anyone looking to learn more about safe, dynamic, mindful movement.

 

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?

[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2018-tickets-45212590074″][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2018 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/”][/vc_column][/vc_row]