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Leeds Yoga and Wellness Festival 2018
Friday 22nd – Sunday 24th June, Leeds Dock
Leeds’ Yoga & Wellness Festival 2018 celebrates happiness, wellness and body positivity!
Now in its fourth year, Leeds Yoga and Wellness Festival 2018 is all about being happy, well and positive. Our Yoga Hero instructors, and some very special guests, will come together to make this a fun, educational weekend to remember, including body positive yoga workshops, movement workshops, mindfulness, some daft things, incredible food provided by North Star Coffee Shop and General Store, and a few wonderful surprises!
We can’t wait for LYWF 2018!
Everyone is welcome, whether you’re a seasoned yogi, or you’ve never been to a yoga class in your life.
Come join us!
[/vc_column_text][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket today >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2018-tickets-45212590074″][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]
The Programme
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Friday Evening
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[/vc_column_text][vc_single_image image=”4779″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/lywf-2018-repect-restore-relax/”][vc_column_text]
A very special workshop focussing on (you guessed it!) respect, restoration and relaxing.
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Get your yoga groove on to dance classics through the 90s at this super fun yoga & dance workshop with Isabel, kicking off LYWF 2018 with a (90s) bang!
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Saturday
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The Energetic and Elemental Body
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Learn more about you: the energies and elements that make up you, wonderful you!
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Pilates Workout for Mindful Movers
[/vc_column_text][vc_single_image image=”4622″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/lywf-2018-pilates-workout-mindful-movers/”][vc_column_text]This will be a fun, dynamic workout class, focusing on moving well and engaging deep, stabilising muscles.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”12noon – 13:00″][vc_empty_space][vc_column_text]
Nourishing Brunch & Chill Time
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The amazing North Star Coffee Shop & General Store will be treating us to a delicious, nourishing brunch. This is not to be missed!
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Self Massage: For Body and Mind
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Learn more about you: the energies and elements that make up you, wonderful you!
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[/vc_column_text][vc_single_image image=”5100″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/lywf-2018-discover-superpower/”][vc_column_text]
All heroes have superpowers… Discover yours in this very special, empowering workshop.
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Myth Busting Talk with Plant Based Pixie
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Join the wonderful Plant Based Pixie wellness-myth-busting talk – this is not to be missed!
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[/vc_column_text][vc_single_image image=”5619″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/lywf-2018-shakti-yoga-flow/”][vc_column_text]
This Flow workshop is all about creating energy and power, and embracing movement. We’ll be flowing between poses, really indulging in the feeling of moving our bodies, getting the heart pumping and generally feeling quite fantastic!
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This Flow workshop is all about being conscious, present, feeling strong, and embracing stillness.
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The Little Things: A Movement Workshop
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Focus of the importance of the little movements to be, and feel, grounded and grateful.
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[/vc_column_text][vc_single_image image=”4680″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/lywf-2018-mindful-eating-workshop/”][vc_column_text]
Learn the benefits of eating mindfully, and how to do it.
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To celebrate a day of connecting, movement, mindfulness and much more, we can enjoy some bubbles! (PS this view may not be the exact view we see…!)
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Sunday
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[/vc_column_text][vc_single_image image=”5140″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/lywf-2018-yin-yoga-happiness/”][vc_column_text]
A beautiful Yin Yoga session focussing on cultivating happiness!
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[/vc_column_text][vc_single_image image=”5589″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/lywf-2018-love-running/”][vc_column_text]
Learn to really Love:Running!
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Nourishing Brunch & Chill Time
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The amazing North Star Coffee Shop & General Store will be treating us to a delicious, nourishing brunch. This is not to be missed!
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The Beauty of Body Positivity, with Michelle Elman
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Michelle, creator of #ScarredNotScared, will be talking about her journey to body positivity, and letting us know how we can start, and progress along that same journey.
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[/vc_column_text][vc_single_image image=”5002″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/lywf-2018-blindfolded-yoga/”][vc_column_text]
Yes! Yoga…. blindfolded! (It’s amazing).
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‘Intuitive Wellness’ is first and foremost taking your power back and owning your health.
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[/vc_column_text][vc_single_image image=”4906″ alignment=”center” style=”vc_box_circle_2″ onclick=”custom_link” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/love-your-body-yoga-nidra/”][vc_column_text]
Love Your Body Yoga Nidra is designed to help you feel grateful, at peace, and ready for a life of respect for your body.
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