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Leeds Yoga and Wellness Festival 2018

Yoga Hero / Leeds Yoga and Wellness Festival 2018
Leeds Yoga Wellness Festival June 2018

Leeds Yoga and Wellness Festival 2018

Friday 22nd – Sunday 24th June, Leeds Dock


Leeds’ Yoga & Wellness Festival 2018
celebrates happiness, wellness and body positivity!

Now in its fourth year, Leeds Yoga and Wellness Festival 2018 is all about being happy, well and positive. Our Yoga Hero instructors, and some very special guests, will come together to make this a fun, educational weekend to remember, including body positive yoga workshops, movement workshops, mindfulness, some daft things, incredible food provided by North Star Coffee Shop and General Store, and a few wonderful surprises!

We can’t wait for LYWF 2018!

Everyone is welcome, whether you’re a seasoned yogi, or you’ve never been to a yoga class in your life.

Come join us!

Book your ticket today >

The Programme

Friday Evening

6:00 - 7:30pm

Respect Restore Relax

A very special workshop focussing on (you guessed it!) respect, restoration and relaxing.

Shimmy to Savasana disco ball

Get your yoga groove on to dance classics through the 90s at this super fun yoga & dance workshop with Isabel, kicking off LYWF 2018 with a (90s) bang!

Saturday

10:30 - 12noon

The Energetic and Elemental Body

Yoga Hero Studio Leeds Mandala

Learn more about you: the energies and elements that make up you, wonderful you!

Body Positive Pilates

This will be a fun, dynamic workout class, focusing on moving well and engaging deep, stabilising muscles.

12noon - 13:00

Nourishing Brunch & Chill Time

North Star Coffee Shop

The amazing North Star Coffee Shop & General Store will be treating us to a delicious, nourishing brunch. This is not to be missed!

13:15 - 14:30

Self Massage

Learn more about you: the energies and elements that make up you, wonderful you!

Discover Your Superpower

All heroes have superpowers… Discover yours in this very special, empowering workshop.

14:45 - 16:00

Plant Based Pixie

Join the wonderful Plant Based Pixie wellness-myth-busting talk – this is not to be missed!

16:15 - 17:15

Shiva Yoga Flow

This Flow workshop is all about creating energy and power, and embracing movement. We’ll be flowing between poses, really indulging in the feeling of moving our bodies, getting the heart pumping and generally feeling quite fantastic!

Shiva Yoga Flow

This Flow workshop is all about being conscious, present, feeling strong, and embracing stillness.

17:30 - 18:45

The Little Things A Movement Workshop

Focus of the importance of the little movements to be, and feel, grounded and grateful.

Mindful Eating Workshop

Learn  the benefits of eating mindfully, and how to do it.

And then...

Prana and Prosecco

To celebrate a day of connecting, movement, mindfulness and much more, we can enjoy some bubbles! (PS this view may not be the exact view we see…!)

Sunday

10:30 - 12noon

Yin Yoga for Happiness

A beautiful Yin Yoga session focussing on cultivating happiness!

Running past Royal Armouries Hello Work

Learn to really Love:Running!

12noon - 13:00

Nourishing Brunch & Chill Time

North Star Coffee Shop

The amazing North Star Coffee Shop & General Store will be treating us to a delicious, nourishing brunch. This is not to be missed!

13:00 - 14:30

Michelle Elman Profile

Michelle, creator of #ScarredNotScared, will be talking about her journey to body positivity, and letting us know how we can start, and progress along that same journey.

14:45 - 16:00

Blindfolded Yoga

Yes! Yoga…. blindfolded! (It’s amazing).

Naama Intuitive Wellness

‘Intuitive Wellness’ is first and foremost taking your power back and owning your health.

16:15 - 17:30

Sleep Improvement Workshop

Love Your Body Yoga Nidra is designed to help you feel grateful, at peace, and ready for a life of respect for your body.