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Yin Yoga for Happiness!

Part of Leeds Yoga & Wellness Festival 2018

Sunday, 24th June 2018

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column width=”1/2″][vc_column_text]Yin yoga works with the fascia (connective tissue) of the body. These tissues bind together all that you are, and they hold everything in place, and as such, our postural habits are ‘held’ in our fascial matrix. Yin Yoga specifically targets these tissues and has a profoundly positive impact on our postural tendencies.

The beauty of taking the time for yourself in these asanas (poses), is that you can chill out, work through anything niggly that’s been on your mind for a while. That calm, practical meditation, coupled with releasing tension around especially the front of the body, which when restricted can make us feel a bit down in the dumps, can result in a very uplifting, energising feeling – making you feel happy happy happy!

 

About Heather: 

Heather has been teaching for over 7 years in UK & India, including being an educator for trainee teachers and is the owner of Heather Yoga – a yoga school based in Saltaire West Yorkshire.

Heather enjoys the exploration of body & mind wellness & sharing her knowledge with others. Her ongoing 14 year practice of yoga has become an integral part of her life. She has practiced & studied with many teachers including her main teacher Jason Crandell who she has also had the opportunity to assist him on his visits to UK.

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This workshop is perfect for:
All yogis, including beginners to yoga, and beginners to Yin yoga.

 

Have you booked your ticket for Leeds Yoga & Wellness Festival yet…?

[/vc_column_text][mkdf_button size=”” type=”” hover_type=”” target=”_blank” icon_pack=”” font_weight=”” text=”Book your ticket >” link=”https://www.eventbrite.co.uk/e/leeds-yoga-wellness-festival-2018-tickets-45212590074″][vc_empty_space][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”mkdf-element-from-bottom”][vc_column][vc_empty_space][mkdf_button size=”” type=”” hover_type=”” target=”_self” icon_pack=”” font_weight=”” text=”View the full LYWF 2018 line up >” link=”https://yogahero.co.uk/leeds-yoga-and-wellness-festival-2018/”][/vc_column][/vc_row]