Confidence Tag

Yoga Hero / Posts tagged "Confidence"

Online Workshop Series: Embodying the Elements – Water and Fire

Online Workshop Series - Embodying the Elements Water and Fire: Intuition and Intention: Birthing and Manifesting Birthing and manifesting your sacred intentions   In week two we will rise up from our root into our sacral and solar plexus chakras – working with the conflicting and complementary elements of...

Crow Flow

Crow Flow Join Jess, for this playful and uplifting flow to explore crow pose in many of its variations! It can seem scary to take your feet off the ground, but when practiced mindfully crow pose helps us to build strength, heightens our focus, uplifts us and...