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Wellbeing Tag

Yoga Hero / Posts tagged "Wellbeing"

I Am My Breath

I Am My Breath For millennia the breath has been considered deeply connected to the soul and as one of the sources of prana or life force that sustains all that exists including your physical body. Pranayamas are ancient breath techniques used to cultivate and extend...

Reiki Meditation

Reiki Meditation   Join Amy from Bee Wellness for a deeply relaxing and spiritual, deep dive into Reiki healing meditation.   Reiki is an ancient Japanese healing therapy that is used by energy healers. Working with the 7 main Chakras, Reiki allows us to tap into these energy centres,...