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Yoga Hero / Posts tagged "Yoga"
Introduction to Yoga Course

Introduction to Yoga Course

Introduction to Yoga Course Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course. 7th, 14th, 21st & 28th January, 6:15 – 7:30pm   Yoga Hero’s Introduction to Yoga Course is perfect for those new to yoga, those who have tried and enjoyed a few classes,...

Yoga for Teens & Tweens 

Yoga for Teens & Tweens  Join yoga teacher Jess to explore yoga in this safe, relaxed and fun environment.   Life as a teen / tween can often seem very daunting; a lot is changing, you’re learning to cope with the stresses of daily life and finding out...

The Pigeon Flow

The Pigeon Flow   Join Jess for this explorative workshop to find a variation of pigeon pose that works for you.   Many of us have a love / hate relationship with pigeon pose, but when practiced mindfully pigeon can help to ground, release physical tension across the whole body and...