Top

Yoga in the Workplace

Yoga Hero / About Yoga Hero / Yoga in the Workplace

Yoga in the Workplace

Yoga Hero offers ‘workplace wellness’ – yoga in the workplace. The yoga sessions can be any time of day, on site at your workplace. We’ll work with you to find a suitable space, and we’ll bring all equipment to you, just bring yourself!

The benefits of workplace yoga include:

  • Decreased stress levels
  • Release physical tension, brought on by office work
  • Improved posture
  • Increased efficiency and productivity
  • Increased energy

We’d recommend a minimum of six classes initially. Each class costs around £6.50 per person, but we’re happy to discuss the cost against length of booking and number of attendees.

 

Yoga in the Workplace

Workplace Yoga can also be an employee benefit; on-site yoga sessions for employees to attend at will. A Yoga Hero wellness scheme can also expand to include classes at the Yoga Hero studio, and around Leeds, so there are lots of options. To work out what is best for you and your company, just email holly@yogahero.co.uk or call 07743.513.225 and we’ll work with you to determine the best elements of a wellness scheme, tailored to your needs.

 

Stress in the workplace is becoming a huge, huge problem for employers. In 2012 – 10 million working days were lost to stress, in the UK alone! Beat stress – both physical and mental – with regular yoga sessions, which help to ease and undo the effects of day to day work.

 

If you organise a ‘yoga in the workplace’ course (six week minimum), Yoga Hero will reward you with a five class pass.

 

We’ll make it really easy for you, you’ll be practicing yoga in the workplace in no time – getting ready to return to work chilled and energised for the rest of the day!

 

Just email holly@yogahero.co.uk or call 07743.513.225 with any questions or complete the form below…

Your Name (required)

Your Email (required)

Subject

Your Message