Enjoy yoga in your workplace. Yoga sessions can be any time of day, on site at your workplace. We’ll work with you to find a suitable space, and we’ll bring all equipment to you, just bring yourself!
The benefits of workplace yoga include:
Yoga Hero were asked to lead daily morning yoga classes, open to all Royal Armouries staff, with the aim of energising, relaxing and rebooting before a busy day ahead!
Yoga and mindfulness classes were held at lunchtime to provide a lovely break in the middle of the day. These were simple 30 minute sessions, focusing on releasing shoulder, neck and hip tension, improving posture and increasing core strength.