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Yin & Yang Yoga for Runners 

3rd January 2019 @ 19:30 - 20:45

£12.50
Yin Yang Yoga for Runners

Yin & Yang Yoga for Runners 

Join ultramarathon runner Amy Yates for her wonderful Yin & Yang Yoga for Runners workshop; bringing together everything she knows about running far, running fast, preparation and recovery.

This workshop will start with meditation, and pranayama (breathing techniques), with a short introduction on the benefits of pranayama for runners.

We’ll then move in to a yang practice; moving through a yoga flow to build core strength and strength in all important areas of the body. We’ll also work on deep release of the hamstrings and hips – which can be really tight for runners.

Then we will slow it right down and move into a Yin practice, working through some stretches for the ‘superficial back line’ of the body; which includes the hamstrings and calf muscles, and gain a understanding of why working with the fascia through Yin yoga is so beneficial for runners pre and post run.

Yin Yoga is widely renowned as a perfect compliment to a regular running practice.In Yin yoga, poses are held for a few minutes; targeting the connective tissue (fascia), which helps to undo the postural mis-alignments that come from repeating a specific movement over and over again.

Most runners have to stop running because of problems with their joints, or tightness in the muscles.Yin Yoga helps to realign bones where they meet ensuring a smooth articulation of bones at joints.

Come join us to experience this amazing compliment to running!

Amy will also provide a handout to take home with some of the information covered within this workshop, as well as a pre-run and post-run routine featuring some poses included in the workshop.

 

Who is this workshop for?

This workshop is for all runners: new and experienced, and all yogis: new and experienced.


Price:

* £12.50

 

Book your space!

Book your space today, everybody very welcome!

 

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Details

Date:
3rd January 2019
Time:
19:30 - 20:45
Cost:
£12.50
Event Category:

Venue

Yoga Hero

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