Reclaim Your Lunch Break
Today, I was lucky enough to attend Heart Research UK’s Reclaim Your Lunch Break event at Park Square in Leeds. The blurb for the event was: It’s once again time […]
Reclaim Your Lunch Break Read More »
Today, I was lucky enough to attend Heart Research UK’s Reclaim Your Lunch Break event at Park Square in Leeds. The blurb for the event was: It’s once again time […]
Reclaim Your Lunch Break Read More »
Warrior II is such an important and frequent asana (pose) – enjoyed in its own right as a strength and heat building standing hip opener, and very commonly used as
Be a Hero In: Warrior II – Virabhadrasana II Read More »
Hello! Chris here (Doug’s owner!) I just wanted to write a few words about Yoga Hero, turning 3 and Holly in general. As many of you are aware and some
Yoga Hero 3rd Birthday- A few words by Chris Read More »
Surya Yantrasana Surya Yantrasana, aka Compass pose, aka Sundial pose is heart opening, side soothing, hip opening pose of complete joy. But boy does it look like you need to
Be A Hero In: 7 Steps to Surya Yantrasana aka Sundial Pose, aka Compass Pose Read More »
Following on from the first in this series: The Eight Limbs of Ashtanga Yoga Series: The Yamas, we have an exploration in to the Niyamas: Observances. If the first limb,
The Eight Limbs of Ashtanga Yoga Series: The Niyamas Read More »
Pay As You Feel Yoga Earlier in the year, we introduced Pay As You Feel Yoga – a way to help newly qualified yoga instructors get experience teaching yoga, and
Pay As You Feel Yoga – How does it work? Read More »
“What’s a Yoga Immersion?” I had the great pleasure of hanging out at Pizza Express with some of the Yoga Hero tribe after class on Tuesday. Four yoginis sharing their
Yoga Immersion 101 Read More »
Yoga Hero’s Yoga Challenge After the success of our yoga challenge ‘Feel Alive 25’ in October last year, we’re delighted to be launching the challenge again, throughout March, yey! So
Feel Alive 25: Join Yoga Hero’s Yoga Challenge Read More »
One of the things that I get asked the most is for tips and advice about how to get up earlier in the morning. I am sooooo not a natural
Six Tips for Waking Up Earlier – For Morning Yoga Read More »
Sometimes, tension can creep in to neck and shoulders without us realising… and before we know it, the whole area feels tight beyond belief. But, it doesn’t have to be
10 Minute Yoga Flow: Shoulder & Neck Release to Relieve Tension Read More »