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ONLINE | Winter Philosophy Study Group
9th November 2021 @ 19:15 - 20:30
Ā£45
ONLINE | Winter Philosophy Study Group
Tuesday’s – 09.11 | 14.12 | 11.01 | 08.02
7:15-8:30pm
The appetite for learning about yoga; deeper than just the physical movement, is stronger than ever. Yoga philosophy is not just long ancient Sanskrit words that we read, maybe remember, and then move on with our life as normal. No. Yoga Philosophy is applicable in our modern day lives, and arguably needed now more than ever.
With that in mind, weāre spending some time over winter looking at what yoga philosophy says about leading a life thatās calmer, more peaceful.
This is an online study group – open to all, whether youāve dived in to yoga philosophy before, or youāve never considered it!
Once a month for four months, we will meet on good old Zoom and follow a loose format of a short grounding meditation and introduction to the session led by Holly, and then a discussion about a topic or theme, covering:
- Finding, and living, your purpose
- What to do when things go wrong
- Creating habits for a lifetime of peace, happiness and value
- Forgiveness
Study Group Etiquette:
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Camera on! We want to build a trusting community and a huge part of that is being able to see your lovely face!
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Be prepared to contribute. Understanding and living the messages from yoga philosophy is all about applying it to personal experience. Your input, and your peers’ input will really enrich this experience for all of us
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What happens on Zoom, stays on Zoom! Well, sort of. By sharing experiences, you and your peers will be allowing us all in to aspects of personal and private lives. It’s essential that anything that anyone shares stays within the group.
Perfect for:
About Holly
ā I absolutely love yoga; how itās so accessible and beneficial to everyone from all walks of life. I became a yoga instructor in the hope of inspiring others to practice yoga; to enjoy its many benefits for the body and mind. My style very much focuses on the importance of the breath and on practising good alignment, as I see both as really important factors for a beneficial and enjoyable practice. Lively music forms a large part of my classes; I find it can be motivating as well as bringing some lightness to the classes.
I am qualified to teach Ashtanga, Rocket, Vinyasa Flow and Yin Yoga, having studied Ashtanga in our fab home city of Leeds, and Rocket Yoga on the beautiful island of Koh Samui in Thailand, and Vinyasa Flow in Goa, India.
Ultimately, I aim to encourage students to enjoy a decent body workout, whilst improving flexibility and of course, relaxing the mind with a rewarding savasana (relaxation) at the end of each class.ā
