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STUDIO | Ashtanga 101
23rd April 2022 @ 13:30 - 15:15
Ā£15
STUDIO | Ashtanga 101
Join Jess for this deep dive into the Ashtanga Primary Series.
Within this workshop we will break down the primary series postures, from the standing sequence, to the seated postures and all the way to closing.
We will look at modifications to suit your body, mind and energy levels to ensure a mindful and safe practice each time you step on your mat!
Whether you already come to our monthly led primary series or have been wondering if itās for you, join Jess for this workshop to deepen your understanding of the Ashtanga Primary Series and leave you feeling empowered on your Ashtanga journey!
Perfect for:
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Yogis who want to gain a deeper understanding of the Ashtanga Primary Series postures or those curious about Ashtanga yoga.
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Ashtanga newbies very welcome!
Price:Ā
* Ā£15
* Included in Yoga Hero Membership
Book your space:
About Jess
Jess began practising yoga in California, embedding it into her daily life upon realising the many physical and mental benefits. As a musician, Jess found that flowing, especially to music, was a valuable and expressive tool that could alter mood and energy levels, whilst also strengthening and releasing tension from the body.
Now a 200hr registered yoga teacher, Jessā classes are influenced by Vinyasa and Ashtanga practices while also embedding yin and restorative styles. Jess offers modifications and variations throughout her classes to make them accessible to all, builds awareness of the mind body connection and in turn, enables everyone, to feel the many benefits of a holistic yoga practice.
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Classes with Jess are always perfect! Just the right level of challenge and Jess is so encouraging throughout. Exactly what we all need at the moment!
Iain
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Always enjoy Jessicaās classes, really good energising flow, with brilliant music
Claire
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Was my first time at yoga in a while and made me feel so comfortable. Love that there is options to make it easier and harder, and a range of abilities in the classCasey
