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STUDIO | Traditional Hatha Yoga
8th July 2023 @ 13:30 - 15:00
£17.50
STUDIO | Traditional Hatha Yoga
Delve into the world of traditional Hatha Yoga, Prānāyām and Meditation, discovering some of Yoga’s earliest roots.
Through these classical methods you’ll be guided towards deep meditation, where the true Self is able to unfurl.
Expect an introduction to the practice before moving into some optional chanting, a powerful Chakra Kriyā practice, traditional sun and moon salutations, a selection of traditional standing and seated postures, prānāyama and, eventually, deep meditation.
Expect to leave with a little more knowledge of this beautiful practice, feeling strong, balanced and in touch with your true Self.
Perfect for:
* Suitable for absolute beginners and experienced yogis alike.
* Perfect for anyone looking to explore or deepens their understanding of traditional Hatha yoga.
“Iain always creates a very welcoming atmosphere and this was no different. Loved the balance of information, meditation and yoga. The chanting was beautiful too. Was great to do a Hatha class, I love the balance of some flow with some slower pace sequences and being able to hold poses for longer ”
Jen
“Really enjoyed the workshop. Ian was a great instructor. Came away feeling very relaxed”
Margot
Price:
* £17.50
* Included in Yoga Hero Membership
Book your space:
About Iain
“I found Yoga when I started attending lunchtime sessions away from a busy 9-5, during a time when I was struggling with what I now know to be chronic stress and anxiety. I didn’t know what magic was at play, all I knew was that Yoga made my brain be quiet even if just for 45 minutes. Since then, Yoga has been a pivotal tool in dealing with my anxiety and I consider it a genuine privilege to be able to share it with others now as a teacher.
In my classes, you’ll find philosophy weaved in with a solid grounding in anatomy, plus all the cheerleading you may need. Above all else I encourage everyone to move in a way that quite simply feels good to them at that moment. Whether it’s a fiery flow or a grounding Yin practice, my job is to help people feel at home on the mat. To explore, be curious, connect to themselves and find a sense of pride – all the while knowing I’m there to support as much or as little as needed.
I’m a self-confessed yoga nerd and I truly believe this powerful practice has the capacity to change lives.“