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Mindfulness for Office Workers

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20 Oct

Mindfulness for Office Workers

October 20 @ 16:00 - 17:15
£15

Mindfulness for Office Workers

Beat the ‘Sunday Scaries’ with our Mindfulness for Office Workers  yoga workshop.

 

This session aims to equip you with the tools you need to remain cool, calm and collected under the pressure of a typical office role.

 

We’ll begin by practicing some pranayama (breathing exercises) to calm the body and mind, move through a gentle yoga flow to combat tight hips and shoulders, and finish with a dreamy guided meditation. You’ll leave feeling soothed, calm, and ready to take on the week ahead.

 

 

Perfect for: 

* Open to all abilities

* Non-office worker’s more than welcome

 

Price:

* £15

* Included in membership

 

Book your space:

Purchase your ticket on MindBody >

 

Purchase your ticket on Eventbrite >

 

 

 

Event Details

Date: October 20 @ 16:00 - 17:15
Venue Yoga Hero