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ONLINE | Yoga Beyond Asana: What is yoga?

15th January 2022 @ 14:00 - 15:30


ONLINE | Yoga Beyond Asana: What is yoga?

Yoga is understood, by so many, to be something that you can do when you’re already flexible, and ideally when you own an expensive mat and athleisure gear.


But actually, yoga is the science of the mind.


Yoga is how we treat ourselves and others. Yoga is how we react in our most regretful moments (and how we change that). Yoga is the deepest parts of us. Yoga is our thought patterns and our habits. And yoga is balance.


This ‘What is Yoga’ session clears up what yoga is, and isn’t, who yoga is for, how to practice yoga, and much more.


Grab a pen, and notebook if you’d like, sit back, and be inspired by the incredible gift that is yoga – beyond asana.



Perfect for:

* Absolutely no prior yoga, or yoga philosophy experience is needed to join this workshop.





* £20

Included in Yoga Hero Membership


If you can’t join us, do not worry, you’ll be sent the recording of the session!



Book your space: 




About Holly

” I absolutely love yoga; how it’s so accessible and beneficial to everyone from all walks of life. I became a yoga instructor in the hope of inspiring others to practice yoga; to enjoy its many benefits for the body and mind. My style very much focuses on the importance of the breath and on practising good alignment, as I see both as really important factors for a beneficial and enjoyable practice. Lively music forms a large part of my classes; I find it can be motivating as well as bringing some lightness to the classes.


I am qualified to teach Ashtanga, Rocket, Vinyasa Flow and Yin Yoga, having studied Ashtanga in our fab home city of Leeds, and Rocket Yoga on the beautiful island of Koh Samui in Thailand, and Vinyasa Flow in Goa, India.


Ultimately, I aim to encourage students to enjoy a decent body workout, whilst improving flexibility and of course, relaxing the mind with a rewarding savasana (relaxation) at the end of each class.”


15th January 2022
14:00 - 15:30
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