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STUDIO | Core Fire Up Flow & Chill
29th April 2023 @ 13:30 - 15:00
Ā£17.50
STUDIO | Core Fire Up Flow & Chill
If you struggle with core strength, or are looking to increase your core strength, this workshop is perfect for you.
Yoga is such an incredible personal experience, we bring ourselves to the mat each time to explore our body, calm our mind and build strength and flexibility. Our core and abdominal muscles benefit so much from practising yoga and this special workshop specifically designed to:
– build exceptional core strength
– help you better understand how your core muscles work anatomically so you can improve core strength during your practise
– explore a little about the role of the solar plexus (core) in our chakra system
Expect breathwork, meditation a fun flow focused on building strength and flexibility in all layers of the core muscles followed by a deeply relaxing savasana where your whole body will be bathed with the sound healing of crystal bowls.
Perfect for:
*Ā Perfect for those wanting to improve core strength!
Price:Ā
* Ā£17.50
* Included in Yoga Hero Membership
Book your space:
About Jenna
Jenna is an experienced 200YT yoga teacher who runs wellness and yoga courses and events across the North, mostly focusing on Vinyasa Flow.
Alongside being a mother of two, Jenna is passionate about making people feel confident in their own body on their mat and sharing more understanding about different facets of yoga to help everyone find more calm and happiness.
We come to the mat together without expectation, use intuition to go where my body takes us – releasing stagnant energy through movement and the breath.
Find out more here: https://yogahero.co.uk/meet-the-yoga-hero-team/jenna-hodgson-silke
