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STUDIO | Rest, Restore & Reset – A Gentle Movement, Meditation & Yoga Nidra Workshop

19th March 2023 @ 16:30 - 18:00


STUDIO | Rest, Restore & Reset – A Gentle Movement, Meditation & Yoga Nidra Workshop


This workshop is an invitation to stop and step off the treadmill – rest your body and mind, restore a sense of kindness and curiosity in all the you do, and reset as you move into the days and weeks ahead.



The workshop will start with a gentle movement sequence aimed at releasing any stress, anxiety or tension held in the body before trying a few soothing pranayama (yogic breathing) techniques.


We will then enter a short sequence of restorative yoga poses, which will soothe and open the body through passive stretching accompanied by a lovingkindness meditation to top up your self-love and compassion for others. Restorative yoga helps to release tension in the mind-body and encourages a state of healing.


Finally, we will indulge in a Yoga Nidra aimed at bringing you a sense of calmness and clarity. Sometimes described as yogic sleep, Yoga Nidra transports you to a deeply relaxing, liminal state of consciousness between waking and sleeping, and will be induced and accompanied by a guided mediation.

The Yoga Hero studio has all the equipment you need including yoga mats, blocks, bricks and blankets but you may wish to bring along cosy clothing to wrap up warm during our Nidra!


Excellent, couldn’t have been better!

I wanted to try the rest, restore & reset to see if there was a session that I could not experience any pain and focus my mind and body completely in the session, and I think this experience was exactly it. I was fully engrossed, and free all at the same time. I typically have very broken sleep, and even mentioned to Rosie jokingly at the end i probably wouldn’t sleep that night, given how relaxing and peaceful the session had been, dipping in and out of, what seemed to be a fully alert but completely detached from my body state. I resulted in having one of the most uninterrupted and peaceful sleeps i have experienced in a very long time. Thank you from the bottom of my heart, 100% recommend

Ryan D



Nice soothing class, the title says it all. If you want total relaxation class this is the one. Music was lovely 😍

Teacher was lovely and friendly had a very calming aura

Jane B



It was the perfect blend and combination of movement, breathing, yin and nidra! Honestly couldn’t have been better thought out or delivered.

Rosie is brilliant and created a lovely nurturing relaxing atmosphere.

Caitlin S


Perfect for:

*  Everyone is welcome.

*  This workshop is open to all levels and anyone in need of some valuable ‘me time’ or the space to rest and recuperate.



* £17.50

* Included in Yoga Hero Membership



Book your space:





About Rosie


“Hi 👋 My name is Rosie. I am originally from Northern Ireland but moved over Leeds to study back in 2008 and have been here ever since, so you can enjoy my hybrid norn-irish-yorkshire accent! I live in Burley with my partner, Sarah, and our two cats – Gregor and Nanouk. I have been practicing yoga for around 8 years now and finally decided to do my 200hrs yoga teacher training at the start of 2022.

Yoga has really helped me through some dark and difficult periods of my life and more generally helps me to manage stress and anxiety that accompanies my busy life as a business-owner and lecturer. I take a calm, therapeutic and inclusive approach to my classes and aim to help yogis stretch, strengthen and celebrate the uniqueness of their bodies.

My qualifications are: 200hrs Yoga Teacher Training 50hrs, Yin Yoga 50hrs, Trauma Informed Yoga 40hrs, Restorative, Nidra and Meditation. Looking forward to flowing with you soon.”


19th March 2023
16:30 - 18:00
Event Categories:
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Yoga Hero