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World Yoga Day 21stFebruary

WORLD YOGA DAY: 21st February

Sunday 21st February is World Yoga Day: so the perfect opportunity to go back to basics, learn more about yoga; the origins and the benefits - both physical and mental! To celebrate World Yoga Day, we have yoga classes and yoga workshops for you to indulge...

9 Ways to Practice Self-Love

Nine Ways to Practice Self-Love This Valentine’s

Valentine's - loved by many, disliked by many, but always a reminder of love. This Valentine's you should love yourself because You. Are. Fabulous. (You really are). Self-love is about things and thoughts and actions that put you first. When you put yourself first, you realise...

Eight 8 limbs of Ashtanga Yoga

The Eight Limbs of Ashtanga Yoga Series: The Yamas

Ashtanga Yoga is two things, which have the same name (whether that is to confuse or inspire is unbeknownst to me!). You may be familiar with the Ashtanga Yoga Primary Series: starting with sun salutations, moving on to standing then seated then supine poses and...

Collette Warrior II

Hats Off To The Sun

Being dedicated to the study of yoga means that sometimes you find yourself watching Yogaglo classes in the bath at 11.30 at night. This was me yesterday. I was evolving my theme for the week and getting inspired by some old school Anusara classes. Marc Holzman...