Yoga Hero / Blog (Page 3)
Feel Alive 25 Yoga Challenge

Feel Alive 25: Join Yoga Hero’s Yoga Challenge

Yoga Hero's Yoga Challenge After the success of our yoga challenge 'Feel Alive 25' in October last year, we're delighted to be launching the challenge again, throughout March, yey! So what is Feel Alive 25? Attend 25 classes or workshops in March to be in with a...

World Yoga Day 21stFebruary

WORLD YOGA DAY: 21st February

Sunday 21st February is World Yoga Day: so the perfect opportunity to go back to basics, learn more about yoga; the origins and the benefits - both physical and mental! To celebrate World Yoga Day, we have yoga classes and yoga workshops for you to indulge...

9 Ways to Practice Self-Love

Nine Ways to Practice Self-Love This Valentine’s

Valentine's - loved by many, disliked by many, but always a reminder of love. This Valentine's you should love yourself because You. Are. Fabulous. (You really are). Self-love is about things and thoughts and actions that put you first. When you put yourself first, you realise...

Eight 8 limbs of Ashtanga Yoga

The Eight Limbs of Ashtanga Yoga Series: The Yamas

Ashtanga Yoga is two things, which have the same name (whether that is to confuse or inspire is unbeknownst to me!). You may be familiar with the Ashtanga Yoga Primary Series: starting with sun salutations, moving on to standing then seated then supine poses and...