Yoga Hero: All of Yoga Podcast – Episode 1

1: Yoga Nidra for Deep Sleep

Sleep. We all know we need it, but it gets more and more elusive.

Setting up a business? Sleep less: achieve more.
Got kids? Lack of sleep is the status quo!
Working hard? Stay up late, it’s part of the deal.

How long we’re able to sleep for is often dictated by life. But the quality of sleep, that’s something we can work on together! This yoga nidra for deep sleep has been created to help to sleep deeply, soundly and completely.

So get comfy (really really really comfy) set your timer so your phone shuts off by itself, and let yourself drift in to a deep, relaxing, refreshing sleep.

Sweet dreams!

As always, we would love to know what you think of our All of Yoga Podcast, do leave an honest review if you can, or drop us a message @beayogahero

Listen to ‘Yoga Nidra for Deep Sleep‘ where you get your podcasts:

Thank you, and happy listening!

Are you a yoga teacher?

Check out our Yoga Hero: Teachers Podcast, and don’t forget, we’d love to know what you think!

All of Yoga Episode List

Episode 1 – Yoga Nidra for Deep Sleep

Episode 2 – Ujjayi breath – the what, the why and the how

Episode 3 – What is Yoga?

Episode 4 – The thing about thoughts

Episode 5 – Self love – the what, why and how

Episode 6 – Yoga teacher training – the what, why and how

Episode 7 – Micro rest, midi rest and maxi rest

Episode 8 – Ways to deepen and advance your yoga practice

Episode 9 – Styles of Yoga – Ashtanga

Episode 10 – Forgiveness

Episode 11 – Styles of Yoga – Yin

Episode 12 – The four types of people and the four ways to treat them

Episode 13 – Align your intentions and actions

Episode 14 – How to prepare for your first yoga class

Episode 15 – Tips for developing a regular yoga practice

Episode 16 –  Start Yoga in September

Episode 17: Styles of yoga – Restorative Yoga

Episode 18: Beautiful guided Savasana

Episode 19: Control the controllables

Episode 20: How to stop overthinking, according to yoga

Episode 21: Morning Yoga Nidra for a great day!