Yoga Hero: All of Yoga Podcast – Episode 18

Beautiful guided savasana

Savasana – Corpse pose – is the rest and relaxation at the end of a yoga class. Although it is practiced in most of our yoga classes… sometimes you feel like you could just do with a bit longer there!

Well…. this is for you!

This is 15 minutes of beautiful guided Savasana to round off your practice, help you feel rested and refreshed and balance energy levels. Grab any props you need, and enjoy!

“Holly truly has a gift when it comes to a guided Savasana. She weaves imagery and wisdom into an exquisite tapestry that envelopes you like a warm, comforting duvet. And the way she holds the space allows you to feel safe and supported. I did not want it to end! But when it did, I felt calm, relaxed, and renergized.”

@jenny_omnia_yoga

Savasana with Holly was different to anything I have experienced before, and I can’t actually stop thinking about how good it was! She gave us all the time we needed to get ourselves settled and prompted us to readjust if we could make ourselves even just that little bit more comfy. Her voice is so soothing, everything she said had purpose , I could really put my trust in her to guide me on a restful journey.

Hannah P

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As always, we would love to know what you think of the Yoga Hero: All of Yoga Podcast, do leave an honest review if you can, or drop us a message @beayogahero