Yoga Hero: All of Yoga Podcast – Episode 21
Morning Yoga Nidra for a great day!
Yoga Nidra is a relaxing, impactful meditation.
All you need to do is get as comfortable as possible, and be guided – that’s it!
This Yoga Nidra has been designed for the morning to help you have a great day. You can Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up.
There’s no rules here. Just relax, and enjoy!
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Listen to ‘Morning Yoga Nidra for a great day!’ where you get your podcasts:
Thank you, and happy listening!
Transcript – Morning Yoga Nidra for a great day!
All of Yoga Episode List
Episode 1 – Yoga Nidra for Deep Sleep
Episode 2 – Ujjayi breath – the what, the why and the how
Episode 3 – What is Yoga?
Episode 4 – The thing about thoughts
Episode 5 – Self love – the what, why and how
Episode 6 – Yoga teacher training – the what, why and how
Episode 7 – Micro rest, midi rest and maxi rest
Episode 8 – Ways to deepen and advance your yoga practice
Episode 9 – Styles of Yoga – Ashtanga
Episode 10 – Forgiveness
Episode 11 – Styles of Yoga – Yin
Episode 12 – The four types of people and the four ways to treat them
Episode 13 – Align your intentions and actions
Episode 14 – How to prepare for your first yoga class
Episode 15 – Tips for developing a regular yoga practice
Episode 16 – Start Yoga in September
Episode 17: Styles of yoga – Restorative Yoga
Episode 18: Beautiful guided Savasana
Episode 19: Control the controllables
Episode 20: How to stop overthinking, according to yoga
Episode 21: Morning Yoga Nidra for a great day!