Yoga Hero: All of Yoga Podcast – Episode 3
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3: What is yoga?
What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people?
Let’s find out!
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Thank you, and happy listening!
Transcript
What is yoga? Is it working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Or is it for bendy people?
Yes and no…
Yes, yoga is working towards handstand, or headstand, or splits, or touching your toes, because yoga is practice – dedicated practice towards self-improvement.
Yes, yoga is holding hands, chanting with incense burning because it’s connection, it’s seeing ourselves in others and seeing the best in others, and yoga is sound and focusing on that sounds so our worries disappear even just for a moment.
And yes yoga is for bendy people, but it’s not JUST for bendy people, is for everyone, and here’s why.
Yoga is a practice – we know that.
But yoga is also a state.
It’s the state where our thoughts have paused, where our thoughts have stopped. I’m really boiling that down but I really see no reason to overcomplicate things. If you can understand, can appreciate, can be inspired by the concept that there is a very real possibility that with the practice of yoga, we can experience the state of yoga, where thoughts have paused, that could be the inspiration that you need, or someone needs, to start or re-start, or keep on with, the practice.
I’m not saying that it’s easy, and I’m saying it’s just around the corner, but I promise, promise promise promise, that it is possible.
So, it’s is the practice of working towards a clear mind, and it’s the state of having a clear mind.
If you’d like to dive in deeper to this, and we’d love you to, we have an on-demand workshop covering ‘What is Yoga’ which explains the breadth of this incredible practice, and how you can do yoga without ever even unrolling a mat, without ever touching your toes. and if use the code WHATISYOGAWITHYOGAHERO you’ll get 25% off lifetime access to that workshop.
Which is good because really this is a lifetime long practice so you might want to revisit it more than once!
So heroes, there we go. Yoga is the practice, and the state. The state of no thoughts. It’s maybe far away, but it is possible.
Thank you so much for listening, and stay tuned for more all of yoga goodness including more about the thoughts, which is pretty life-changing stuff if you ask me.
Thanks again, and happy practising!
All of Yoga Episode List
Episode 1 – Yoga Nidra for Deep Sleep
Episode 2 – Ujjayi breath – the what, the why and the how
Episode 3 – What is Yoga?
Episode 4 – The thing about thoughts
Episode 5 – Self love – the what, why and how
Episode 6 – Yoga teacher training – the what, why and how
Episode 7 – Micro rest, midi rest and maxi rest
Episode 8 – Ways to deepen and advance your yoga practice
Episode 9 – Styles of Yoga – Ashtanga
Episode 10 – Forgiveness
Episode 11 – Styles of Yoga – Yin
Episode 12 – The four types of people and the four ways to treat them
Episode 13 – Align your intentions and actions
Episode 14 – How to prepare for your first yoga class
Episode 15 – Tips for developing a regular yoga practice
Episode 16 – Start Yoga in September
Episode 17: Styles of yoga – Restorative Yoga
Episode 18: Beautiful guided Savasana
Episode 19: Control the controllables
Episode 20: How to stop overthinking, according to yoga
Episode 21: Morning Yoga Nidra for a great day!