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STUDIO | Flow to Crow for Beginners

12th March 2022 @ 13:00 - 14:15

£15
Iain Ross

STUDIO | Flow to Crow for Beginners

 

When I first held crow I felt like I could achieve anything!

 

Crow Pose is such a strong and powerful asana, as well as being a wonderfully accessible arm balance for many.

 

In this workshop, we’ll breakdown everything you need to take flight with your Crow.

 

Whether you’re a total beginner or a Crow master, we’ll flow through a vinyasa sequence to fire up all the muscles we need, before playing around with our Crow and variations.

 

We’ll leave feeling energised and powerful, exactly like I did after my first Crow!

 

 

Perfect for:

  • Ideal for beginner-intermediate yogis, but there will be plenty of options for total beginners and advanced alike.

 


 

Price: 

* £15

Included in Yoga Hero Membership

 

 

Book your space:

 

 

 


 

About Iain

 

Yoga for me was always a place to quiet my anxious mind while dealing with chronic stress and anxiety. Lunchtime sessions during my busy 9-5 are what first led me to fall in love with the practice, only experiencing the physical benefits as a wonderful byproduct of using yoga to calm my mind.

I truly believe every single person in the world can benefit from yoga. Whether you struggle to touch your toes or you can comfortably drop into a middle split, there is always something the practice of yoga can teach us when we turn our attention inwards.

 

Details

Date:
12th March 2022
Time:
13:00 - 14:15
Cost:
£15
Event Category:
Event Tags:
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