STUDIO | Flow to Crow for Beginners

When I first held crow I felt like I could achieve anything!

Crow Pose is such a strong and powerful asana, as well as being a wonderfully accessible arm balance for many.

In this workshop, we’ll breakdown everything you need to take flight with your Crow.

Whether you’re a total beginner or a Crow master, we’ll flow through a vinyasa sequence to fire up all the muscles we need, before playing around with our Crow and variations.

We’ll leave feeling energised and powerful, exactly like I did after my first Crow!

Perfect for:

• Ideal for beginner-intermediate yogis, but there will be plenty of options for total beginners and advanced alike.

Price: 

* £15

* Included in Yoga Hero Membership

Book your space:

About Iain

“Yoga for me was always a place to quiet my anxious mind while dealing with chronic stress and anxiety. Lunchtime sessions during my busy 9-5 are what first led me to fall in love with the practice, only experiencing the physical benefits as a wonderful byproduct of using yoga to calm my mind.

I truly believe every single person in the world can benefit from yoga. Whether you struggle to touch your toes or you can comfortably drop into a middle split, there is always something the practice of yoga can teach us when we turn our attention inwards.“