STUDIO | Yin Yoga for Acceptance

January can be an exciting time of fresh starts and new intentions, but sometimes the demand for new year’s resolutions can be totally overwhelming. Join Iain for this 90 minute workshop, using meditation and a grounding Yin practice to find acceptance for yourself right where you are.

A new year can sometimes bring with it all kinds of pressures: I must get to the gym, I must lose that weight, start healthy eating, pick up that habit, start a yoga practice (!). What would happen if you dared to accept yourself just as you are right now?

In this workshop, we’ll enjoy a gorgeous meditation to cultivate self love and acceptance, before moving into some gentle movement and settling into a Yin sequence targeting the meridians and myofascial lines which can regulate our feelings of self-worth and acceptance.

We’ll close with some optional journaling and intention setting, leaving you to head into the rest of January without pressure or demand – just simply being you.

Perfect for:

* Anyone and everyone! Yin is a beautifully still and calming practice

Price: 

* £17.50

* Included in Yoga Hero Membership

Book your space:

About Iain

“I found yoga during my lunch breaks while in a busy office job. I was dealing with what I now know to be chronic stress and anxiety, and all I knew was that during those lunchtime classes my brain was quiet, even if just for 45 minutes. Yoga has been a powerful tool in my own journey with anxiety, and it’s now my absolute privilege to be able to share the healing power of Yoga with others.“

Iain Ross